{"id":3972,"date":"2024-03-08T10:32:31","date_gmt":"2024-03-08T09:32:31","guid":{"rendered":"http:\/\/szerver3.kollegium-szolnok.edu.hu\/?p=3972"},"modified":"2024-03-08T10:32:31","modified_gmt":"2024-03-08T09:32:31","slug":"testepites-a-konditeremben","status":"publish","type":"post","link":"http:\/\/szerver3.kollegium-szolnok.edu.hu\/?p=3972","title":{"rendered":"Test\u00e9p\u00edt\u00e9s a konditeremben"},"content":{"rendered":"\n<p>A Gyermekv\u00e1ros utcai tagint\u00e9zm\u00e9nyben a koll\u00e9gist\u00e1knak lehet\u0151s\u00e9g\u00fck van test\u00e9p\u00edt\u00e9sre is. A negyedik emeleten k\u00e9t konditerem is tal\u00e1lhat\u00f3 k\u00fcl\u00f6nb\u00f6z\u0151 g\u00e9pekkel \u00e9s s\u00falyokkal, ahol h\u00e9tf\u0151t\u0151l cs\u00fct\u00f6rt\u00f6kig minden este lehet edzeni.<\/p>\n\n\n\n<p>A test\u00e9p\u00edt\u00e9s c\u00e9lja az izomt\u00f6meg n\u00f6vel\u00e9se k\u00fcl\u00f6nf\u00e9le gyakorlatokkal, els\u0151sorban s\u00falyz\u00f3s edz\u00e9ssel, de lehet saj\u00e1t tests\u00falyos edz\u00e9ssel is. \u00c1ltal\u00e1ban ez \u00f6sszef\u00fcgg az eg\u00e9szs\u00e9ges \u00e9letm\u00f3ddal. Miel\u0151tt a koll\u00e9giumba ker\u00fcltem, m\u00e1r gondoltam r\u00e1, hogy test\u00e9p\u00edt\u00e9ssel foglalkozzam, mert nagyon v\u00e9kony voltam. Ma m\u00e1r fontos szerepet t\u00f6lt be \u00e9letemben a test\u00e9p\u00edt\u00e9s, szinte a napi rutinom r\u00e9sz\u00e9v\u00e9 v\u00e1lt. Az edz\u00e9s boldogg\u00e1 tesz, egyre izmosabb vagyok. Koll\u00e9gistak\u00e9nt kezdtem el edzeni. Ebben t\u00f6bben t\u00e1mogatnak, van egy kondis csapatunk, akikkel seg\u00edtj\u00fck egym\u00e1st az edz\u00e9sek sor\u00e1n. Mindig figyel\u00fcnk a balesetek elker\u00fcl\u00e9s\u00e9re, \u00e9s tanulunk is egym\u00e1st\u00f3l.<\/p>\n\n\n\n<p>A s\u00falyz\u00f3s edz\u00e9s fokozatosan n\u00f6vekv\u0151 terhel\u00e9s\u0171 edz\u00e9sb\u0151l \u00e1ll. A test\u00e9p\u00edt\u0151k c\u00e9ltudatosan edzik az egyes izomcsoportjaikat, hogy ott megfelel\u0151 izomn\u00f6veked\u00e9st \u00e9rjenek el, teh\u00e1t nem a min\u00e9l nagyobb s\u00faly megmozgat\u00e1sa a l\u00e9nyeg, hanem az izom terhel\u00e9se. A megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1s a test\u00e9p\u00edt\u00e9s egyik alapja. Szem el\u0151tt kell tartanunk a napi feh\u00e9rjebevitelt az izmosod\u00e1s \u00e9rdek\u00e9ben. Egyes test\u00e9p\u00edt\u0151knek a t\u00f6megel\u00e9s a c\u00e9lja, ez\u00e9rt \u0151k speci\u00e1lis \u00e9trendet k\u00f6vetnek, vagyis egy \u00e1tlagemberhez k\u00e9pest nagyobb kal\u00f3ria mennyis\u00e9get fogyasztanak. \u00c9n is ezt teszem. Sz\u00e1lk\u00e1s\u00edt\u00e1s eset\u00e9n ellenben kal\u00f3riadeficitre \u00e9s nagy mennyis\u00e9g\u0171 feh\u00e9rj\u00e9re van sz\u00fcks\u00e9g.<\/p>\n\n\n\n<p>Aj\u00e1nlom mindenkinek ezt a sportot, aki szeretne nemcsak testileg, hanem lelkileg is stabilabb lenni, kiegyens\u00falyozottabb\u00e1 v\u00e1lni.<\/p>\n\n\n\n<p>Balogh Tibor \u00c1d\u00e1m<\/p>\n\n\n\n<p><\/p>\n\n\n<script type=\"text\/javascript\">\r\ndocument.addEventListener(\"DOMContentLoaded\", function(event) { \r\n\tjQuery( '#slider-pro-3-3974' ).sliderPro({\r\n\t\t\/\/width\r\n\t\t\t\twidth: 1000,\r\n\t\t\t\t\r\n\t\t\/\/height\r\n\t\t\t\tautoHeight: true,\r\n\t\t\t\t\r\n\t\t\/\/auto play\r\n\t\t\t\tautoplay:  true,\r\n\t\tautoplayOnHover: 'none',\r\n\t\t\t\t\t\t\t\tautoplayDelay: 5000,\r\n\t\t\r\n\t\t\r\n\t\tarrows: true,\r\n\t\tbuttons: true,\r\n\t\tsmallSize: 500,\r\n\t\tmediumSize: 1000,\r\n\t\tlargeSize: 3000,\r\n\t\tfade: true,\r\n\t\t\r\n\t\t\/\/thumbnail\r\n\t\tthumbnailArrows: 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class=\"uris-slider-post-title\">Test\u00e9p\u00edt\u00e9s a konditeremben<\/h3>\r\n\t\t<div id=\"slider-pro-3-3974\" class=\"slider-pro\">\r\n\t\t\t<!---- slides div start ---->\r\n\t\t\t<div class=\"sp-slides\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"sp-slide\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" class=\"sp-image\" loading=\"lazy\" alt=\"dav\" src=\"http:\/\/szerver3.kollegium-szolnok.edu.hu\/wp-content\/plugins\/ultimate-responsive-image-slider\/assets\/css\/images\/blank.gif\" data-src=\"http:\/\/szerver3.kollegium-szolnok.edu.hu\/wp-content\/uploads\/2024\/03\/t2-scaled.jpg\" \/>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sp-slide\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" class=\"sp-image\" loading=\"lazy\" alt=\"test\u00e9p\u00edt\u00e9s\" src=\"http:\/\/szerver3.kollegium-szolnok.edu.hu\/wp-content\/plugins\/ultimate-responsive-image-slider\/assets\/css\/images\/blank.gif\" data-src=\"http:\/\/szerver3.kollegium-szolnok.edu.hu\/wp-content\/uploads\/2024\/03\/t3-scaled.jpg\" \/>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sp-slide\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" class=\"sp-image\" loading=\"lazy\" alt=\"t5\" src=\"http:\/\/szerver3.kollegium-szolnok.edu.hu\/wp-content\/plugins\/ultimate-responsive-image-slider\/assets\/css\/images\/blank.gif\" data-src=\"http:\/\/szerver3.kollegium-szolnok.edu.hu\/wp-content\/uploads\/2024\/03\/t5.jpg\" \/>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sp-slide\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" class=\"sp-image\" loading=\"lazy\" alt=\"t1\" src=\"http:\/\/szerver3.kollegium-szolnok.edu.hu\/wp-content\/plugins\/ultimate-responsive-image-slider\/assets\/css\/images\/blank.gif\" data-src=\"http:\/\/szerver3.kollegium-szolnok.edu.hu\/wp-content\/uploads\/2024\/03\/t1-scaled.jpg\" \/>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sp-slide\">\r\n\t\t\t\t\t\t\t<img decoding=\"async\" class=\"sp-image\" loading=\"lazy\" alt=\"t4\" src=\"http:\/\/szerver3.kollegium-szolnok.edu.hu\/wp-content\/plugins\/ultimate-responsive-image-slider\/assets\/css\/images\/blank.gif\" data-src=\"http:\/\/szerver3.kollegium-szolnok.edu.hu\/wp-content\/uploads\/2024\/03\/t4-scaled.jpg\" \/>\r\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<!---- slides div end ---->\r\n\t\t\t\t\t\t<!-- slides thumbnails div start -->\r\n\t\t\t<div class=\"sp-thumbnails\">\r\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"sp-thumbnail\" loading=\"lazy\" src=\"http:\/\/szerver3.kollegium-szolnok.edu.hu\/wp-content\/plugins\/ultimate-responsive-image-slider\/assets\/img\/loading.gif\" data-src=\"http:\/\/szerver3.kollegium-szolnok.edu.hu\/wp-content\/uploads\/2024\/03\/t2-251x300.jpg\" alt=\"dav\"\/>\r\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"sp-thumbnail\" loading=\"lazy\" src=\"http:\/\/szerver3.kollegium-szolnok.edu.hu\/wp-content\/plugins\/ultimate-responsive-image-slider\/assets\/img\/loading.gif\" data-src=\"http:\/\/szerver3.kollegium-szolnok.edu.hu\/wp-content\/uploads\/2024\/03\/t3-300x227.jpg\" alt=\"test\u00e9p\u00edt\u00e9s\"\/>\r\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"sp-thumbnail\" loading=\"lazy\" src=\"http:\/\/szerver3.kollegium-szolnok.edu.hu\/wp-content\/plugins\/ultimate-responsive-image-slider\/assets\/img\/loading.gif\" data-src=\"http:\/\/szerver3.kollegium-szolnok.edu.hu\/wp-content\/uploads\/2024\/03\/t5-192x300.jpg\" alt=\"t5\"\/>\r\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"sp-thumbnail\" loading=\"lazy\" src=\"http:\/\/szerver3.kollegium-szolnok.edu.hu\/wp-content\/plugins\/ultimate-responsive-image-slider\/assets\/img\/loading.gif\" data-src=\"http:\/\/szerver3.kollegium-szolnok.edu.hu\/wp-content\/uploads\/2024\/03\/t1-210x300.jpg\" alt=\"t1\"\/>\r\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"sp-thumbnail\" loading=\"lazy\" src=\"http:\/\/szerver3.kollegium-szolnok.edu.hu\/wp-content\/plugins\/ultimate-responsive-image-slider\/assets\/img\/loading.gif\" data-src=\"http:\/\/szerver3.kollegium-szolnok.edu.hu\/wp-content\/uploads\/2024\/03\/t4-300x222.jpg\" alt=\"t4\"\/>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<!-- slides thumbnails div end -->\r\n\t\t<\/div>\r\n\n","protected":false},"excerpt":{"rendered":"<p>A Gyermekv\u00e1ros utcai tagint\u00e9zm\u00e9nyben a koll\u00e9gist\u00e1knak lehet\u0151s\u00e9g\u00fck van test\u00e9p\u00edt\u00e9sre is. A negyedik emeleten k\u00e9t konditerem is tal\u00e1lhat\u00f3 k\u00fcl\u00f6nb\u00f6z\u0151 g\u00e9pekkel \u00e9s s\u00falyokkal, ahol h\u00e9tf\u0151t\u0151l cs\u00fct\u00f6rt\u00f6kig minden este lehet edzeni.<\/p>\n","protected":false},"author":1,"featured_media":3978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[58,8],"tags":[118,41,50,14],"class_list":["post-3972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszseg","category-gyermekvaros","tag-118","tag-gyermekvaros","tag-sport","tag-tagintezmenyek"],"_links":{"self":[{"href":"http:\/\/szerver3.kollegium-szolnok.edu.hu\/index.php?rest_route=\/wp\/v2\/posts\/3972"}],"collection":[{"href":"http:\/\/szerver3.kollegium-szolnok.edu.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/szerver3.kollegium-szolnok.edu.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/szerver3.kollegium-szolnok.edu.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/szerver3.kollegium-szolnok.edu.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3972"}],"version-history":[{"count":2,"href":"http:\/\/szerver3.kollegium-szolnok.edu.hu\/index.php?rest_route=\/wp\/v2\/posts\/3972\/revisions"}],"predecessor-version":[{"id":3980,"href":"http:\/\/szerver3.kollegium-szolnok.edu.hu\/index.php?rest_route=\/wp\/v2\/posts\/3972\/revisions\/3980"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/szerver3.kollegium-szolnok.edu.hu\/index.php?rest_route=\/wp\/v2\/media\/3978"}],"wp:attachment":[{"href":"http:\/\/szerver3.kollegium-szolnok.edu.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/szerver3.kollegium-szolnok.edu.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3972"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/szerver3.kollegium-szolnok.edu.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}